Outdoors & active
Pilates with Athena
- When
- Until 22 Dec
- Where
- Riverside Studios, W6 9BN
- Price
- £15
About
The Pilates with Athena system allows for exercises to be adapted to suit all levels, whether a complete beginner to more advanced. Pilates is a method of exercise that can help to improve flexibility, build strength, endurance, postural alignment, it helps to develop a strong core and improve posture, coordination and balance. Emphasis is on correct breathing, working muscles of the abdomen,…
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