Outdoors & active
Mindful Pilates
- When
- Wednesday 14 October, 13:05
- Where
- Bishopsgate Institute, EC2M 4QH
- Price
- £15
About
Drop in to one session for £15. Would you like to develop mindfulness, a strong core, and practice functional movement? Join Madlyn for mat-based Pilates to build strength, improve flexibility, and reduce stress while promoting body and mind awareness. This course combines the mental health benefit of mindfulness and relaxation with the physical benefits of Pilates. Practice noticing your…
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