Outdoors & active
Pause and Reset: A Guided Wellbeing Session
- When
- Thursday 5 November, 13:15
- Where
- Bishopsgate Institute, EC2M 4QH
- Price
- £10
About
Drop in to one session for £10. A gentle 30-minute wellbeing session designed to help you step out of the busyness of the day and reconnect with body, breath and awareness. The session begins with a short arrival practice to help you settle and transition from the demands of daily life. You will then be guided through a mindfulness-based exercise, which may include breath awareness, mindful…
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